; t september 11, Features 2062 A Daily Stud Schedule by Tom Mellish OP Contributor If you want to be a kick-ass student, you have to work the equivalent of a forty-hour, nine-to- five grind. A full course load should be a daily eight-hour endeavour. For all those students stuck on the frontlines without a plan, this schedule’s for you. Putting good study habits into practice is of course harder than it sounds. It’s a matter of getting to your study space, and staying there all day. A next to impossible, Herculean task. Wherever you decide to study, a schedule is needed for you to organize your time more effectively so you'll have a better chance of achieving a higher Grade Point Average, or GPA. The best possible scenario will resemble something like this: 8 AM: Wake up. Shower, get dressed and all that jazz. Eat breakfast, make lunch and take your smart drugs. The herbs Ginkgo Biloba and Panax Ginseng are recommended for mental alertness, and the herbs Kava Kava and St. John’s Wort will help liberate your mindset from anxiety. Yerba maté stimulates the neuro receptors in the brain. Stir in a sprig of sage, rosemary, and skullcap. Add a pinch of Huperizia Serrata, Gotu Kola, and vitamin B6, which is vital for the body to stimulate neuro- transmitters. These can all be found in the vita- min section of any pharmacy, or health food store. 9 AM: Establish a productive setting to study in. The actual study setting cannot be just any old place. Rare is it that anyone can actually study at home where a nap-inducing couch, or a mind-numbing TV is beckoning. Distraction is everywhere, and we students are creatures of erumpent curiosity. What is needed is some- where that is static, the inviolably private place of a sanctum sanctorum, which will be present and uncluttered every day of a semester. An empty basement, with the heat turned off, a bright light and a little window, is a prime study area. The DC library is another option. It is close to classes, but it’s not perfect: it has muf- fled music on the north wall, with students conversing, and cell phones going off. But, if there is nowhere near as structured, the library is still a boon for the textbook inclined. When you arrive at the library, stake out a space, and take a seat in a cubicle. Those new to the DC library will discover that the main floor of the library is not a quiet area. Upstairs are cubicles for true study, where towards the back hang signs reading “Absolute Silence”. There are also study rooms to further separate you from the morass of library socialization. When youre all set to do homework and study—do it. Do eight hours of studying each day, regardless of whether you get up at nine 0 clock or twelve o’ clock. Don’t leave the cubicle except for classes or breaks. Memory retention requires studying one subject at a time, and rep- etition over time. Stress and fatigue and a lack of interest are your enemies. Keep on target, set priorities. When you have a focus, a goal, it makes it easier to learn. You can concentrate more easily when you sit down to work if you have a place set aside specifically for reading and studying. Read at a time of day when you are most alert. Make sure your reading environ- ment is the right temperature, as some get tired in a warm room. Take regular breaks: apparent- ly the human brain's capacity to absorb infor- mation will max-out every 2 hours. The rule of thumb by which one stays in the library is the same as staying in a workplace. After finishing homework, and studying— there would be the process of “make-work”. Find things that need to be done. Read ahead. Go so far as to visit the instructor and find out what you need to do to get an A+. Avoid reading when youre full or hungry. Technically, one is not supposed to eat in the library, so snack. Coffee is a dead giveaway, but water or pop is cool. Keep it all in your bag because they do spot checks. If you read when you are tired, you are less likely to understand and retain the information. When cat napping in the library, hang onto your bag, or use it as a pillow. Make sure your wallet is on your person, in your pants pocket, or jacket pocket. There are thieves lurking in the aisles of books that won't think twice of lib- erating you of your valuables. 5 PM: Go home. If there is an evening class, the homework has already been done, so it’s just a matter of attending the class. With this sched- ule, of three, eight-hour segments, you end up with a total of eight hours for yourself. Beyond time management, studying is all habit. Conquering bad study habits takes only a day. Dont tell anyone that you are becoming a wun- derkind. Not telling others that you are creating a study schedule is a great way of affecting change; if there are no expectations, then the burden falls on one’s own shoulders. Exercise is great for keeping one’s mind sharp. Nine out of ten kinetics majors recom- mend getting out for a 40-minute walk or a 20- minute jog, minimum, three times a week. Sticking to a schedule will free up time so that a social life can be possible. Or even just to free up time to go home and watch TV at the end of every day, knowing that a full day’s work has been accomplished. It also means that when it comes time to study for an upcoming exam, evenings will be available for cramming—free and clear. 12 PM: Be unconscious, hopefully at home in bed. Don't drink coffee or other stimulants in the evening or youll be up all night. You need eight hours of sleep. Memory retention goes best along with plenty of sleep. Repetition is the sure-fire way to make some- thing a habit as one’s mind creates a pattern that eventually becomes second nature. Ifa day can be planned and executed, then it can be done on the second day, and then on the third. If you stick to the program of taking it, “one day at a time”, there will be a pattern set in place, and the foundation of a daily routine will be lain. Beyond space, time management, and putting it into practice, there are still the actual studying techniques to learn. But that’s for another article. the other press