Fighting Fit: Martial arts mixer > Douglas students run MMA club Adam Tatelman Arts Editor ixed Martial Arts (MMA) has a reputation as one of the most brutal combat sports in history, although that criticism is somewhat unfair. In professional tournaments like the UFC, the referees are the best in the world, their decisiveness equal to that of the fighters they watch over. Really, it is the amateur bouts which boast the greatest risk of injury. But in truth, most people don’t study MMA out of a desire to compete. They merely seek a varied and dynamic training regime, as befits the MMA philosophy of taking all the most useful elements from as many styles as possible. To that end, the Douglas College MMA club offers a unique method of teaching that is rarely seen in the martial arts world. Depending on the day, and provided you have had some prior training, anyone can lead class. Although club founder and president Ronaldo Ferreira is the primary instructor, he encourages students to share their knowledge of martial arts with the rest of the class. Ferreira himself has over 10 years of kickboxing experience, and he is currently seeking any students with wrestling or Jujitsu training to share what they know. On the subject of training, there is a definite calisthenic focus in class, reminiscent of orthodox boxing training. The first 15 minutes of class involves a good deal of cardio, as well as the traditional pushups and sit-ups. If you don’t know how to jump rope, you will certainly have a chance to learn. Although there are some spare ropes, it is best to bring your own, as well as gloves and a mouthguard for the purposes of sparring. The kickboxing-focused classes will be most familiar to anyone who has studied karate, tae kwon do, or muay thai. Given the uniform nature of the human body, there are only so many practical ways to kick forcefully while maintaining good balance. You'll get a good deal of flexibility from training these kicks, although some of the turning manoeuvres are not as practical as the more linear techniques. Playoff blues > Men's basketball fall short of golden ambitions Davie Wong Sports Editor t was never going to be an easy weekend for the Royals. Going into the playoffs seeded fifth out of sixth was not an ideal start for the team with dreams of a gold medal. However, if they wanted that medal, they would have to battle up a mountain, and then some. They started that battle on Thursday night as they played the hosts, the fourth seeded Capilano Blues. The Royals boasted a veteran starting line-up, with 2nd team All-Star, Grant Campbell, leading the charge. The Blues, boasting a much younger roster, started their best, led by ist team All-Star, Martin Bogajev. Right out of the gates, things were not looking good for the Royals. Their first few possessions were marred by unlucky bounces and bad turnovers. From there, things continued to deteriorate rapidly. Communication, or the lack thereof, played a huge role in the Royals’ first quarter struggle, and they limped into the second trailing the Blues, 23-10. Using the short quarter break to his advantage, coach Denis Beausoleil took the opportunity to re-focus his team. Getting out of the hole the team dug themselves in the first would od be a challenge, but it wasn’t impossible. With that in mind, the revitalized Royals squad hit the court for the second quarter. The team looked significantly better. They drove the net well and shot much better than they had in the first. However, for every point that Douglas put up, Capilano had an answer. This included a 12-0 point streak to answer the Royals earlier 4-point streak. The Royals would end The downside to the Douglas MMA club is its availability. Monday classes take place from 5:30pm to 6:30pm, and include access to training tools like punching bags, speed bags and climbing ropes. However, Thursday classes take place from 7:00pm to 8:oopm in room 2221—a much smaller space with no such equipment. Although the room has a padded floor better suited to sparring, there isn’t often an opportunity to do much fighting due to the classes being only one hour long. This may be a turn-off for some MMA practitioners who want more of a sparring focus. The greatest assets in Douglas MMA's favour are its ease of access and no-charge policy. Anyone can practice for free, and since the classes are held on campus, they are extremely convenient to get to. This makes Douglas MMA an excellent supplement to any current ongoing training you may be doing. If you're unable to make it to your usual dojo, you can drop in for a quick hour-long session keep yourself in practice, and share what you know. Sees , - a et ees wl ae % up capping off the quarter with a 7-point streak of their own, heading into the halftime break trailing, 39-27. Coming into the second half, it seemed like all the Blues had to do was hold on. But both teams came back into the game fired up and ready to play. The two went at it for an extended period of time, with both racking up fouls, left, right, and centre. What it all came down to was execution. The Blues Image by Davie Wong made no mistakes converting their free throws, while the Royals struggled from the line. They shot 50 per cent from the free throw line in the game, missing 15 points in the process. By the end of the third, things were looking grim for the fifth place team, down 18 points. With everything on the line, the Royals sprinted out of the gates to start the fourth. Rallying on their veteran shooters and well- Image via thinkstock practiced set plays, Douglas looked to mount a comeback against the staggering Blues. They ended the quarter with a 12-0 streak, but it was too little too late for the Royals, as the hometown Blues rode their lead to a quarterfinal win, taking the game, 83-74. Despite the loss, it was not all gloom and doom for the team. Campbell ended the game with a double-double, scoring 14 points and picking up 10 rebounds. After the game, Beausoleil spoke about the team’s performance, and the season as a whole. “I love how positive this team is. They always have a great outlook on the game, what we're doing well, what we need to improve on, and they’re not negative about anything. Ifyou don’t have that cohesiveness, you get totally blown out. So I’m happy that the guys stuck together. “Tonight, we weren't hitting shots, and they were hitting a bunch of them. They broke our press, so we stopped using that. We didn’t have the season of success that we thought we would have coming into the regular season, nor did we have the season we wanted. It’s been up and down this entire season. But it’s been great coaching the guys.”