MARCH 30, 1983

Christine

1-2
Tuesdays
6:30-7:30 |

aerobics

SERCH EHH HEHEHE SEE H HOHE EEE HEE BEES

 

 

erm

—  4349-9:45
| Stretching and
F strengthenin

SOPH RHEE Oe eRe eee meee eer eeeeeEseeeeeeEEeeee®S

| 12-1

 

Mondays:

Mondays &#
Wednesdays

C’mon Douglas Shand Up

UIUC 00111 HeeRRRMMNRRERCUGA HAC een eeeanonmmmmgnMnN ecg

Fittastic, the fitness branch of the Douglas College
Dp athletic department offers several different types of |
classes to get youin shape. So check the times and find
out when you can come down and get in shape.

Hup 234

by Martin Hemerihk

Christine Urghart is another
Douglas College weapon in
the fight to ensure that the
people of Douglas are of sound
body (sound mind is another
story!)

Her classes are held on Mon-
days from 12 to 1 and the
earlybird on Tuesdays, 6:30 to
7:30 am. Christine’s sessions
are basically low keyed aero-
bics, not too many, with stre-
tching and cardiovascular
exercises. These workouts are
for EVERYBODY. They are

   

designed for people who

haven’t been exercising reg-..

ularly and are “out of touch
with their toes.

Ms. Urquhart, 21, is a first
year Nursing student who j just
received her CPR certificate.
So if you have a heart attack
fear not. Once again, what
Christine and all the other fit-

ness instructors emphasize is °

that you go at your own pace.
For the first time fitness per-
son of any age this class is for

 

Sonya
’ednesdays
& Thursdays

 

12:10-12:45

aerobics

SPOS OSH E HER EHR EES H HEHEHE H OHH O HE HEH OHH SHES EES

Heather

Tuesdays
& Fridays
12-1

Wednesdays

4:30-5:30

aerobics

Pee OOH HEHE SOE TEETER EHH HHO EH ESET ERE EEES

Connie
Tuesdays &
Thursdays
4:30-5:15

_Slowstretch