Cresting past September > Royals women’s soccer wraps up first month Davie Wong Sports Editor Wek four of PACWEST action started early for the Douglas College Royals women’s soccer team as they took on the undefeated Langara Falcons on Wednesday night. The term “undefeated” has to be used lightly here, as the Falcons had yet to win any games, but they had also not lost any games. If that wasn’t intriguing enough, there was more to the match. Former Royals assistant coach Rae Pelat is now the head coach of the Falcons, and this was their first time matching up. To greet her, the Royals peppered the Falcons with shots. They launched a total of six in the direction of the Falcons’ net in the first half but Falcons keeper Sydney Bell was solid. On the other end, although they only got two shots on net, Rhitti Lakhanpal buried her’s and gave the Falcons the 1-0 lead just before the half. Determined to get the result, the Royals came back out with intensity, making several threatening runs. However they were denied at every angle by Sydney Bell, who would end up make 13 saves on the night. While the Falcons wouldn't score either, the earlier strike would prove to be the game winner. Despite the tough loss, the Royals’ week was just getting started. Next up was the ever-persistent Capilano Blues. Hungry for the Royals’ spot at the top, the Blues and the Royals have had some history as of late. While the Royals knocked out the Blues en-route to a CCAA Bronze medal last year, the Blues have had the most recent of victories, taking a 2-1 decision earlier in the month. Similar to their battle against Langara, the Royals controlled the game from the opening minute. However, the Capilano Blue line was strong, and held off most of the Royals’ attacks. The home squad found their opener after captain Sam Kell beat her mark and raced down the sideline. She fed the ball to a wide open Sonali Dholliwar who smashed the ball into the top right hand corner to open the scoring. 10 minutes later, the Royals would go on the attack again. Mikayla Hamilton, racing past her marker, sent the through ball past the trailing defenders to a crashing Sneha Sandhu. The pass was perfect and Sneha just tapped the ball into a wide open net for the goal. 2-0 Royals. However, the Blues wouldn't be put away so early. Claire Ye would grab one back with an arching shot in the 38th minute. That goal would be the last in an exciting first half but definitely not the last in the match. Five minutes into the second half, the Royals got their second half marker of an excellent goal from Martina Pettenon. 20 minutes later, Mikayla Hamilton would get her name on the score sheet with a beautiful breakaway goal, tucking the ball away behind a lunging Brittney Roussy. Her marker would be the last in an exciting game. The Royals would walk away with a statement 4-1 win. Despite the big win, head coach Chris Laxton believes his team can still be better. “In the first 30 minutes, I think we were missing that last 10 per cent—those habits that make top teams, top teams. Then we got a great goal and started building off of that. Overall, we're getting closer to our peak, which is where we need to be. Win, loss, or draw, we learn from it.” With the win, the Royals top of the PACWEST table with a record of 4-2-1 and 13 points. They are trailed by VIU who are three points behind them. The Mariners do have a game in hand, so the gap is a potential six points for the Royals. Tears bring tears > Why more needs to be done to prevent ACL injuries Katie Czenczek Staff Writer ports and injuries go together like a clean car and bird poop. It dawned on me as | sat in the waiting room two years ago with several others my age who all had crutches in tow and a swollen knee: Maybe sports aren't as good for you as everyone believes them to be. It wasn’t only the crutches and knees twice the size of what they should be that we five young people shared. All of us had torn our Anterior Cruciate Ligaments (ACL) playing either soccer, football, or basketball. For those who have haven't had the pleasure of being forced to know what an ACL is, it’s a very important band of connective tissue that helps stabilize your knee. It allows you to do a wide range of motions such as pivoting, walking up and down stairs, balancing, and other movements that you will need to be able to do basic life things. Once it’s torn in half, as my doctor told me, it will never be one hundred per cent healed. This is a devastating blow to any competitive athlete. For me, it meant that I couldn’t work for a year and still to this day struggle with trusting my left leg. Although in many cases it only takes one weird collision to cause permanent knee damage, I think that there needs to be more done in order to prevent sports-related injuries from happening. It could be as simple as teaching players how to collide with their opponents without dislocating their knee, or actual strength training to build up thigh muscles and calves before an injury occurs. The only two options for injured athletes is either to be slowly forgotten by their team as their injury takes the time needed to heal, or they get into a Derrick Rose situation where they return to sport way too early only to injure themselves yet again. Teams need to be more diligent in with injury prevention so it doesn’t get to that point. C C In the first 30 minutes, I think we were missing that last 10 percent — those habits that make top teams, top teams. Then we got a great goal” — Chris Laxton Photo by Davie Wong