@ www theotherpress.ca Humour Accessible exercises for the modern paranoid citizen By Joel MacKenzie, Modern Paranoid Citizen Gometning cataclysmic is going to happen soon. Look at the world we live in: filled with diseases, war, meteors, terrorists, bombs, govern- ments, and YouTube. In all likelihood, we’ll be facing the extinction of the entire human race within our lifetimes. The only rational ways to react to these possibly threatening situations is to (1) consider what could go wrong, (2) try to warn the sheeple, and (3) be prepared for everything. However, if you're You(ii)Comedy Classics Nicolas Cage Losing His Shit like how I was, you’re afraid that this newfound awareness will interfere with your active lifestyle. It doesn’t have to. Below are a few of my favourite exercises that coincide with heightened awareness of bombs, bird flus, heart conditions, earthquake likelihoods, kids with guns, and terrorism. Aerobic Aerobic exercises are meant to make your heart healthier. Running and swimming both take too long and cost too much to do regularly. Instead, try simply focusing on one of the strongest fears in your mind at any given By Joel McCarthy, Graphics Manager The Internet ts full of comedy gold, and nothing glitters brighter than these hilarious forgotten YouTube comedy classics. “The best compilation video on YouTube?” I think this could very well be my favourite video on YouTube. When life gets you down, sometimes instead of binge eating, crying yourself to sleep, or abusing copious amounts of drugs to pass the time, all you really need is to moment. Your heart will pound and if you're like me, you'll start to sweat too. Try to concentrate on the fear for an hour. You'll probably have to make the imagined situations worse and worse. To add to that, you'll need water. I’ve had the best experience focusing this fear on something common, like eating. I went years without a complete meal, but a healthy heart. More recently, I’ve focused it on sleeping. Anaerobic These are exercises meant to increase muscles’ strength. As a man who loves sprinting, I like to use this technique: wriggle to the middle of a crowd of individuals in a city or a mall. Practice sprinting as fast as possible from the inside to the outside of the group, or perhaps from one group to another. Nothing beats the true fear and agility involved in real-life Frogger. Dart into streets and jump out of the way of cars. Just make sure to get in front of them fast: drivers that see you are more likely to slow down, or report you to the THOUGHT POLICE. These exercises can be easily made much harder while wearing your emergency backpack, field boots, or shit-hits- the-wall fanny pack. Flexibility Flexibility exercises work on increasing muscles’ range of motion. There is really no alternative to yoga. Practical yoga moves can be incorporated into everyday situations. Duck and cover in child’s pose; duck and cover in corpse pose; duck and cover in reclining hero pose; or even duck and cover in Marichyasana I. There’s always time for exercise, and to run more drills. The Adult Video News awards show hype Come for the show, stay for the climax By Dominic Dutt, Pornographic Film Critic othing brings more excitement for an actor than when they’re being recognized for their craft. Forget the Academy Awards; the biggest awards show of the season wasn’t the one with George Clooney, Brad Pitt, or Sandra Bullock in attendance; none of them showed up on the red carpet for this one. Of course, I’m referring to the 2012 Adult Video News (AVN) Awards! For those who don’t know or maybe haven’t figured it out yet, the type of films that the AVN deals with are ones of a rather pornographic nature. For the actresses in the porn industry, this awards show is a huge deal. Those who get nominated are usually filled with anticipation, with most on the verge of a heart attack before their names are even called. Once a winner is selected, tears of joy start to drizzle, with relief and disbelief being the two most common emotions. One famous porn actress, Eva Angelina, took home the award for ‘Best Actress of the Year.” Through a waterfall of joyous tears, Angelina’s acceptance speech was heart-warming. “I’ve been waiting for this moment for the last four and a half years. I would like to thank the AVN for making all of this happen and Bo Kenny for taking my sexy pictures.” Another emotional winner was Azia Kira, who won the award for ‘Best Backdoor Performance,’ telling the crowd, “1 watch one of the greatest YouTube videos of all time: Nicholas Cage losing his shit. This video is a beautifully crafted montage of Nicholas Cage’s attempts at winning Academy Awards with Requiem for a feel like I’m dreaming right now.” So, this is the AVN Awards show. Until today, I did not even know there was such a thing. This made me wonder: what exactly does a porn star need to do to accomplish an AVN award? With so many performers becoming involved in the porn industry, winning an AVN Award is a huge honour. It’s a business that brings in $14 million annually, proving how Dream in the background—who knew this mash-up was a recipe for laughter? seriously people take this industry. So, should I quit school and start a porn business? Nah: on second thought, I’ll stay in school. Being filmed nude really isn’t my thing, though I do love to watch it. 23