the March 11, 1998 we ame has many faces. If we are mortified at momentarily forgetting a friend’s name, we are experiencing shame. If we compulsively clean up before our mother visits, we are warding off shame. If our faces get red while lying on our backs, legs spread for a pelvic exam, we are reacting to shame. If we are too shy to speak in front of a group, we are suffering from shame. If we cover our faces or say “I’m sorry” when we cry, we are hiding our shame. If we think we're too fat, too thin, too big, or too small, we are contending with shame. If we envy another's success or fear our own, we are grappling with shame. If we fail to go after what we want because it’s “unfeminine,” we are stopped by shame. If we consistently put the needs of others ahead of our own, we are ruled by shame. hame is the feeling of being unworthy, adequate, or defective, expressed in e belief that: “There’s something ong with me.” While guilt is a eling of regret about what I ve done or not done that rt someone, shame is a ling of remorse about my pth as a person. The self, ore than one’s behaviour, omes the target of ack. As John Bradshaw ys, “When I feel guilt, I | that I have made a istake, and when I feel ame, I feel that Iam a istake.” Small wonder that is disturbing feeling is equently accompanied by ppelessness. Not only do we believe we e flawed, we are certain we can never change. And p become ashamed of our shame! Shame shapes r identity as women, pervades our day to day stence and determines the choices we make in th minor and major arenas. here shame comes from e've learned as children to judge ourselves ough the shaming eyes of others, and by the i we reach adulthood we're often experts at ing ourselves. In our families we may have en rejected, emotionally abandoned, criticized or sed. Every child needs to feel connected to pse important to her, to know she matters as a ique individual, and to develop competence and st if she is to grow into a woman with a solid se of self. Another source of our shame as women stems the culture in which we are raised. Most bmen experience what I call “gender shame” as a t of being born female in a male-dominated iety—a society that uses shame as a way of ping women subordinate. In subtle and not-so- ptle ways, women are often treated as inferior gs. fomen defined as defective ’s look more closely at how the male-dominated ial scheme defines women as inferior or ective. If you were to define someone in a way ‘would keep her from becoming better or more her men and skame powerful than you, what characteristics would you assign her? You'd probably tell her that she wasn’t very smart, that she was endearingly incompetent (not really capable of handling the affairs of the “real world”), that she was dependent, weak, emotional and childlike. That people do tend to view women in this manner is borne out by the classic Broverman study, in which women were defined by practicing psychotherapists (both male and female) as inherently weak, dependent and childlike. For instance, when therapists were asked to describe the characteristics of healthy men and woman, they considered healthy women to be “more submissive, less independent, more suggestible, less competi- tive, more excitable in minor crises, more emo- tional, and more concerned about their appear- ance” than either healthy men or healthy adults. Significantly, the characteristics deemed necessary for healthy adults were those associated with masculinity. I guess it’s impossible to be both adult and female. And so our society’s view of women seems to be predicated on myths that serve to demean and shame women as inherently weak, powerless, too dependent, too emo- tional, scatterbrained and illogical. The tragedy is we eventually come to believe these centuries-old preju- dices. Granted this research was done in 1971; nonetheless, it reflects attitudes that still permeate much of our thinking. It paints a picture of the social and psychological climate in which many of us were raised and educated. I suggest that shaming another—defining someone as defective or lacking valued capabili- ties—is a tactic to keep the power in the hands of the powerful. What are the roots of these myths? Of course they don’t arise out of nowhere—they have been part of our culture for centuries. Perhaps they stem from male puberty rites in which the young man had to devalue the realm of the mother in order to enter the world of the father. Certainly the Judeo- Christian tradition has regarded women as unclean and inferior to men. Centuries of disempowerment Once women have been persuaded of their innate inferiority through these powerful myths, the male hierarchy provides a second means of keeping women where they “belong.” It takes away their power by preventing them from exercising certain rights. Besides being denied the vote, for centuries women weren't Bs allowed to be property owners— instead they were property, to be sold, beaten or used in any way their Press Agreeing that Womyn have always been powerful and magnificent since 1976 Women in owner desired. Power over their lives was wielded by their fathers, husbands or brothers. In fact, throughout much of history, women without husbands or extended family, were often forced to become prostitutes or nuns in order to survive. Today in many countries women still cannot own or inherit property. We still haven't fully achieved power over our own bodies. For instance, historically, women have been denied the right to refuse sex (in some states men are still legally allowed to rape their wives). There are limitations on our right to keep or terminate a pregnancy, and we face the possibility of even more stringent and humiliating restrictions in the years to come. Most abhorrent of all, more than 100 million women and girls alive today have undergone female genital mutilation. Oppression continues In spite of recent gains, achieved after years of struggle, women still suffer from unequal treatment and sexist attitudes in a culture where most of the power lies in the hands of white men. For instance, in the US Senate, women, who comprise over half our population, are less than ten percent. Females earn roughly 30% less than males, female college graduates earn less than male high school gradu- ates, women comprise less than ten percent of the CEOs in the Fortune 500 corporations, women are still forbidden to be priests in the Catholic church. The list goes on. Education is an unwitting ally of society in fostering a subtle decline in self-esteem among adolescent girls by maintaining the cultural biases. In 1992, the American Association University of Women published a shocking report that girls were treated differently from boys in ways that greatly effect their self-esteem. Teachers unknowingly perpetuate gender inequity by expecting more of boys and favouring them with more attention when soliciting answers to questions, and calling on boys a stunning 80% more often than girls (and not just because boys raise their hands more). These differing approaches are so ingrained in our culture that teachers weren't even aware of these differences, until they viewed themselves on video. College erodes a girl’s view of herself as a competent person. A study of high school valedictorians . % found that by the time these iam outstanding women graduated from college their intellectual self- plummeted. Though 25% of the men saw themselves as “far above = average,” not one woman was able to make that claim for herself— this in spite of excellent achievement. Women’s roles The male-dominated social structure Regular Ish + Flip Over view page 4 Volume 22 + Issue 21 has found other ways of keeping women “in their place,” by determining what roles and functions are acceptable for them to perform. According to psychiatrist Jean Baker Miller, author of Toward a New Psychology of Women, those with power reserve the most attractive functions for themselves, while those without power are relegated the least appealing tasks. For instance, our culture has allotted its least desirable tasks to those with the least amount of power. Emptying bed pans, changing dirty diapers, washing dirty dishes and soiled clothes—all these tasks have traditionally been % assigned to women. Lowest on the totem pole are women of colour, because of the double burden of their race and their gender. Ironically, while these women have cleaned dirty houses for white families, they have also been entrusted with caring for their young. Is this another example of our distorted thinking, that somehow nurturing roles are not highly valued and are therefore assigned to the group of wage earners who are usually the most poorly paid? Female and male shame compared Although both men and women struggle with shame, women’s shame encompasses a wider area and comes partly from different sources, Men are ashamed when they lack power and status—in short, when they are too much like women. Women lack power and status and feel ashamed because they are women. Yet if they try to be like men, they are ashamed of being “unfeminine.” Either way, they lose. Healing gender shame Thus women in our culture are particularly prone to shame, with distinct shame-related issues. In addition to having less power and opportunity than men, we are demeaned for the way we do things, the way we think and for not meeting cultural continued on previous page