| June 1996 the Esther Press Planetarium-Inter-Urban Cycle (35Km or 25km) by Richard von Kleist Cycling in Vancouver and the Lower Mainland can be a fun and exhilarating experience not to mention an excellent form of exercise. The city offers many enjoyable routes for cyclists6some physically challenging—others affording a more leisurely ride. Spring has sprung, summeris just around the comer, itis time to get out your bike and start cycling! __ The route I’ll map out for you is | designed for intermediate cyclists. By intermediate, I mean cyclists who have experience with loriger(35km and over) rides and who are in reasonable physical condition. More advanced cyclists and beginners can benefit from this route as well. I'll direct you from Douglas College, but you can pick up the route anywhere along the way or reverse the route if your starting-off point is nearer the end. Begin by cycling up the dreaded hill of 8th Street in New Westminster. I know what you’re thinking—a ride that begins with a killer hill, forget it. But hang in there, it will get better as we go along— I promise. Cycle along 8th Street until you get to 10th Avenue. Turn left on 10th Avenue. Cycle along 10th and turn right on Kingsway. Once on Kingsway, cycle to Royal Oak in Burnaby. Turn left on Royal Oak and cycle about 2 blocks to Imperial Street. Turn right on Imperial. You’ll be heading downhill for quite some distance. Cycle along Imperial, crossing Patterson Avenue. You will notice Central Park on your right. Second only to Stanley Park in size, Central Park is a coastal forest oasis in the middle of an urban setting. It features a par three, 18 hole, pitch and putt golf course (club rentals are available), an outdoor swimming pool (opening every year on the Victoria Day long weekend), Swangard stadium, horseshoe pits, two ponds (home to various species of water fowl and aquatic life), and miles of trails for walking, jogging, or cycling. Cycle past Boundary Road—Imperial Street changes into 49th Avenue once you cross Boundary. Keep on going along 49th Avenue until you reach Victoria Drive. Turn right on Victoria Drive. You'll notice a myriad of ethnic shops and businesses on either side of you. Many of these shops are specialty grocery stores offering tasty delights from around the world. Cycle to 33rd Avenue and turn left. Follow 33rd past Main Street. As you cross Main Street, 33rd will turn into Midlothian Avenue. Nat Bailey Stadium, home of the Vancouver Canadians Baseball Club, will be on your right and Queen Elizabeth Park will be on your left. Here you may wish to cycle up Queen Elizabeth Park where you'll discover the Bloedel Conservatory, Seasons Restaurant, public tennis courts, and another pitch and putt golf course. The view from the top is spectacular and well worth the extra effort Continue along Midlothian, cycle to Cambie Street and turn right. Follow Cambie a short distance to King Edward. Turn left at King Edward and follow this street to Granville Street. Just a short distance from King Edward and Cambie (about half a block) at 587 King Edward you’ll see one of the more unique houses in the city. This house has been called the Mushroom House and architecturally resembles an English country cottage. Turn right on Granville. Stay with Granville and turn left on 16th Avenue. Cycle along 16th until you come to Burrard Street. Turn right on Burrard following it down to 4th Avenue. Turn left on 4th and cycle one block to Cypress Street—turn right here. Follow ‘Cypress crossing Cornwall Avenue. On the northeast corner of Cornwall and Cypress is a strip mall where Siegle’s Bagels is located. Stop in and pick up a fresh-baked bagel still hot from Siegle’s brick ovens. Follow along Cypress to Greer. Turn right at Greer, then about one block later, turn left on Chestnut. The Planetarium is located here and is a good spot for a rest stop. Enjoy the Planetarium, have lunch, or walk around Vanier Park, where, if it’s a breezy day, you may see people flying kites. The Planetarium site also features the Vancouver Archives, the Vancouver Museum which boasts an exhibit depicting the history of the city, and the Academy of Music. Check out the Maritime Museum which is also in this area. To return, follow Chestnut to Greer, then Greer to Burrard. Turn right on Burrard and cycle along until you reach 16th Avenue. Take 1 6th to Cambie Street and cycle back up to Midlothian. Turn left on Midlothian and retrace the route back to the college This route is a good way to experience Island Exploration by Miguel Strother Every now and then I am reminded of what a beautiful place British Columbia is. After moving from the Rocky Mountains of Banff] felt I would be hard pressed to find.a location any more diverse and majestic. Although the rolling green hills of the Coastal Mountains will never compare to the powerful peaks of the Rocky Mountains, it is widely known that BC is home to the most diverse bit of geography in Canada. Along with the dozens. of recreational and competitive athletic activities available in the North Shore and Coastal Mountains, the Pacific Ocean presents its worshipers with the opportunity to take advantage of everything from World class sea kayaking to salmon fishing. Over the May long weekend this land lubber was introduced to the wonderful world of sailing in BC by some long time sailing fanatics. Captain Tom - Gartner, a salty old Scottish dawg with a voice that bellows over the loudest of crashing waves, his family, and trusty vessel Powamis were my hosts on my first seaward expedition. Although our time together was brief, I was given an opportunity to see how much the secrets of the pacific coast are appreciated by so many British Columbians. The quaint shores of Newcastle Island provided us with harbor for the evening. Newcastle is just one of hundreds of islands within a day’s sail of Vancouver and is graced with some well groomed recreational hiking trails and a fresh water lake in the middle of the island. The Island, directly across from the port city of Naniamo, is home to many types of wildlife including deer, (which I’m told make a nightly appearance), scores of rabbits (where there is one there is a million) and, the coup de grace, a nest of bald eagles. Wildlife of a ' different variety can be seen on the deck of the Dingy Dock, a floating pub seconds away from the harbour by small craft. This Island may not be the spot for students looking for the enlightenment of the great outdoors (sail boats cost a lot of money nowadays) but it is perfect getaway for families. From what I am told, however, there are literally hundreds of islands that are easily accessible and are capable of providing the discomforts that all you roughnecks out there want to be exposed to. A wide variety of islands can be reached by BC ferry service if you can’t convince somebody to lend you their sailboat for the weekend. After enjoying a peaceful evening, complete with a gourmet potluck supper put together by crew members of various vessels docked in the same harbour, Captain Gartner took us out into open water. We set sail for Port Moody. Over the eight hours trip we were exposed to the green rolling hills of Gibsons and Bowen Island, the jutting slopes of Stanley Park’s Prospect Point and the playfulness of porpoises which followed our wake across the straight. Along with these aesthetically pleasing sights and landmarks, the members of the Powamis crew provided me with some practical sea- fairing skills. These included learning how to correctly flush the “head” and the true value of the fisherman’s friend. All in all my first experience at sea was completely exhilarating! I am now thoroughly convinced that BC is truly the most beautiful place in the world and dedicate any free time I have to finding treasures like that of Newcastle Island. I strongly recommend exploring one of BC’s many different Islands to anybody who hasn’t already done so. For anybody who may find exploring interesting phone 663- 6000(tourism BC) for more information. some of the sights and sounds of Vancouver. It’s an urban ride, so remember to apply all safety rules and traffic laws. On any cycle it is recommended that you wear a cycling helmet. Your bike should be in good working order and I recommend that you pack the following items with you at all times: 2 small crescent wrenches, a tire patching kit, a spoke wrench, a set of tire irons, a pump, and a tire pressure gauge. Always carry a water bottle filled with water or an electrolyte based beverage. Dehydration is not fun and will quickly end your cycle trip. Do not carry a backpack. The weight from a backpack will cause an uneven weight distribution. This will slow you down and impede your progress. If you must carry additional items, invest in a set of panniers (saddle bags). Remember there is no shame or disgrace in stopping along the way. It’s perfectly acceptable to dismount your bike and walk up a steep hill. Don’t kill yourself. Fatigue is the number one enemy of cyclists—when you are 19 exhausted you can make mistakes that can be injurious or fatal. Take it easy. Maintain a steady cadence in your Mr. Donair Try Our Delicious Deni. Slices, Sprined “Bowl va a Rekavery tea Revoewd Pita Brest wih Lemos, Peotone. 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