aera esdene iincinintameneannnnia tint a

 

_|body.

page 14

t Careinitied from.... page 11

answer. The Canada Games
Pool has excellent facilities
and is free to Douglas Coll-
ege students. My recomm-

endation is a non-exerting
system of ‘‘between class’’
unwinding. Physical fitness
is not needed for this system
and is recommended for
those who are not. (Being

asset for combatting stress.)

The ‘‘system’’ begins with
a sauna. If you aren’t used to
the heat, don’t stay in longer
than you can bear. (observe
the ‘notices’ posted reguard-
ing the sauna and swirlpool.)
Each time you go, you'll
gradually get used to it and
be able t6 stay in longer. The
idea is to work up a sweat.
You will likely be slightly
groggy afterwards, but this
step is necessary to drain all
the excess energy from your

 

After soaking in your own
sweat to your satisfaction, go
irectly to the swirlpool. You

physically fit is definately an ~

 

hould be able to get in}

ithout noticing the heat.
ind an unoccupied ‘jet’ and
ut yourself within a foot
rom it. Starting with the

back of the spine, let the jet
gently massage it back and
forth working towards the
houlders. You should wind
p laying almost horizontally
ith your feet braced on the
eat opposite you. After your
ack is relaxed, sit sideways

d move back and forth
llowing the jet to completley

assage the outer thigh of
ne leg, and the inner thigh o

e other. Then turn around

d repeat'the other sides of
our legs. Time in the swirl-
ool shouldn’t exceed ten

inutes.

Next the kiddies wading
ool. No foolin! You should
e totally relaxed by now and
he next step is a wet-dream.
n one end of the wading pool

are some steps. Get in and
ean against the steps, not
he ladder. There is a gentle
jet stream along the wall,
og it if you can. Using the
op-step to brace your shoul-
ers between breaths, float
n your back with all sub-

erged except your face, the
jet should be against the top
f your head. Close your eyes
nd take long, deep breathes
ou float in something like
‘Suspended animation’. The
ater temperature is warmer
in this pool than the others,
nd slightly cooler than body
emperature. This is the step
hich refreshes you, subst-
tuting for lack of sleep. Take
some time and enjoy it.

Once you’ve had your fill
of being in ‘‘limbo’’, take a
hower (cold prefferably)

d boogy on to your next
lass, to do homework and
study, whatever the case
may be.

   

 

The Other Press

Bars May Sue Over Drug Den Label

TORONTO (CUP)- Five dow-
ntown bars are considering
legal action after they were
identified as local drug hang-
outs in the Ryerson Poly-
technical Institute (SURPI)
handbook.

An article in the handbook
contains a list of five local
taverns that are described as
‘some of the city’s more
notorious drug dens.”’

According to a local news-
paper at Ryerson, Para-

mount Tavern owner Manual
Cruz planned to take legal
action. However, SURPI pre-
sident Steve Quigly said he
was unaware of any action
taken against the handbook.

Quigley added that he
found the material ‘‘object-
ionable.”’

The washroom in one bar
was compared to a pharmac-
eutical college and another
was described as a place
where students could ‘‘buy

just about anything they
wanted.”’
Another listing claimed

that in a certain tavern ‘‘all
the drud dealers sit at tables
along the north wall bar.”’
Author Robert Mitchell al-
so alluded to police payoffs
by the owners in two of the

- both places seem to tolerate

October 14th to 28th 1982

bars. ‘The. management in)

open smoking at the tables.
There is some suggestion of
payola which doesn’t seem
all that improbable given the
open use of drugs here and
the seemingly blind eye of
the boys in blue,’’ he wrote.
Some people are obviously
unhappy with the article.

 

 

 

 

 

Lesson *4 “The pour”

There are many theories regarding this particular facet
of the beer mystique. The one we favour builds a beer

head from the bottom. Start by keeping the glass
upright and pouring down the middle until a head
begins to form. Stop, let the foam build, then tilt the

¢EVERYTHING YOU EVER WANTED TO KNOW ABOUT BEER*

 

glass to a forty-five degree angle and continue to pour

down the side. As the glass fills, bring it back to the

upright position leaving a head about two fingers tall.

The beer pour is nearly always followed by the ever
popular beer “unpour’”’, an exercise in which many of
you are already well-versed.

 

Lesson *4 from the College of Beer Knowledge _

 

   
  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
  

 

TTY vein

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