lay Chicken Stir Fry Vince Yim, OP U-Grill Attendant -fry remains one of the simplest dishes to prepare in Chinese cuisine. Consisting of vegetables, meat, lasonings, and a bit of corn starch, one can use a lot of imagination and experiment frequently, provid- e different meals with a few substitutions. With enough planning and practice, one can easily go from untertop to stove to serving dish in a matter of minutes. With traditional Chinese cooking, the tools are specialized, although typical North American busehold appliances make it difficult to accurately duplicate the exact technique of a Chinese restaurant, pecially since electric stoves typically have flat electric elements (as opposed to open gas flame) and the ge fan will not often be sufficient to handle the grease vapours (this results in a greasy film on your kitchen aces). That, and the high heat and metal cooking utensils can destroy the Teflon coating on modern cooking s. Still, one can come close, with just enough patience. My dad taught me the basic technique when I was younger and I’ve been experimenting with it ever since. This ver- bn in particular uses Satay sauce, available at most Asian food stores (such as T&T Supermarket). Satay is a spicy peanut sauce with p and a touch of coconut. mittedly, this owes a bit more to aysian or Singapore cuisine, but con- Hering the large (if not predominant) inese populations of those countries d the alleged Chinese origins of Satay eat skewers, Satay-flavoured dishes do 2006/07 ae : vea place in Chinese cuisine. 4 aes o bes. : boy 998) 5 5 YOU DEON A baal Na eredients: 3 Ib chicken meat (I prefer dark thigh eat, although some may prefer white least meat) preen pepper, small 2 can of baby corn up pineapple chunks arrot small onion Sp cornstarch bsp Satay sauce 4 cup water ason to taste: soy sauce, black pepper, aa now eparation: Dice chicken and mix with 1 tbsp of = 5 ry Cal =) tay sauce (the remaining amount will be ed later) and whatever seasoning you beg oo | Is a good thing Cut vegetables into small, bite-sized ee Ob ee a ar the SPC Card” gets you exclusive discounts at hundreds of Canadian retailers. Heat wok over medium to _ edium/high heat. When wok is suffi- SP ently heated (test by flicking drops of Cc j w ncca ca ca ok ula c come in today or call cl adiee il ede cages < 1-800-HRBLOCK ‘dd chicken, Si mest in wok wn hrblock.ca ficiently seared on all sides. Remove m pan and into separate bowl. This is css pete ovbeetsoking eibet us student tax getables typically take longer to cook. poe sei | H&R BLOCK’ Add vegetables and stir. Depending on ww tender you like your vegetables, you py wish to pour about 1/4 cup of water, en cover the wok. The vegetables will sufficiently cooked once steam rises bm the lid. Add cooked chicken to the mix. While mixing the contents, prepare the ce. Take the remaining tablespoon of tay, cornstarch, and 1/4 cup of water d mix in a separate bowl. Add to the a ama i ¢ ate IN ect rockwithblock.ca Tis) Ue) Us) Continue to stir ingredients thoroughly, til all ingredients are coated with sauce :; : , : : , : = :, Individual results vary. " Offers valid from 08/01/06 until 07/31/07. Valid at participating locations in Canada only. For Cardholder only. Offers may vary, restrictions may apply. Usage may be restricted when used in xture. conjunction with any other offer or retailer loyalty card discounts. Cannot be used towards the purchase of gift cards or certificates. “To qualify, student must present either (i) a T2202a documenting 4 or more months of full-time Serve with rice. attendance at a college or university during 2006 or (ii) a valid high school identification card. Expires July 31, 2007. Valid only at participating H&R Block locations in Canada. **NO PURCHASE NECESSARY TO ENTER OR WIN. Purchase of H&R Block products or services will not increase chances of winning. Begins 2/1/07 and ends 5/15/07. Open to legal residents of Canada (excluding Quebec residents) who are 13 or older and were full-time students for four or more months during 2006 at a high school, college or university. There will be 1 random draw to award the prize. Skill testing question required for award of prize. See www.rockwithblock.ca for Official Rules and how ives 1-3. to play without purchase. Odds of winning vary based on participation. Void in Quebec and where prohibited.