Seriously, just chill >In defence of the summer vacay Sharon Miki Contributor m willing to bet that you— yes, you—deserve a break. | don’t mean, like, a five-minute scroll-through-Instagram break. I mean an actual don’t- work-at-all-just-rest kind of break—something that we used to refer to as summer vacation. You remember summer vacation, right? For most of us, there was a time in our lives where we prioritized taking a step back from the rigors of routine in order to recharge, refresh, reflect and, ultimately, come back stronger. Nowadays, fewer and fewer of us are taking the time to map out a rest—and, counterintuitively, it’s making us weaker. We're overscheduled, working harder, longer, and faster, moving from class to work to commitments in an endless loop. We worship competitive busyness. We brag about the lack of sleep we're getting. We roll our eyes at the perceived laziness of our friends that invest in time away for themselves. But where is it getting us, really? We're exhausted, our relationships are suffering, and we are half- assing everything. And, if we keep it up, we could be heading towards dangerous territory. Karoshi, a Japanese term for “death by overwork” is an actual thing. Karoshi has been legally recognized as a cause of death in Japan since the 1980s—a type of accidental overdose on stress and exhaustion that causes the same end result as any type of lethal overdose. The rise in karoshi in Japan was the result of a similar work-work-work-work-work-work mentality—taking hard work and lack of rest to an extreme that wastes lives and destroys families. I get it, though. Ina culture that increasingly values output and productivity at all costs, it’s incredibly tempting to overwork due to extreme FOMO-—a fear of missing out on success if you aren’t constantly in motion. I’ve fallen ill to this fear, myself, working day and night, eschewing vacations, and taking stat holidays as opportunities to work more. I thought I'd get ahead, but 24-7 output really just robbed me of enjoying being alive 24-7 (not to mention not being able to remember what happened at the last, like, three Christmases). So what’s the solution? We just need to plan to chill. I know that life is competitive, but what if we started competing for the best friendships, healthy sleep patterns, and daily joy? Travel costs money that we might not have, but vacations don’t always have to involve travel. Really, summer vacation at minimum just needs to involve some sort of unplugging and stepping back from the grind. A weekend can be spent stressing over a computer, or it can be spent in the sunshine. The key is making rest and rejuvenation a priority—a part of your overall strategy for academic, social, and career success. The truth is, you really can’t sleep when youre dead, and life is so short. This summer, try your best to make like Ferris, because “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” e — What to do when you don't like your group > All projects need a leader—could it be you? Elliot Chan Opinions Editor WW: all been in a group project where we felt that we’ve drawn the short straw. In every classroom there are the students who are the workhorses, there are those who are naturally gifted, and there are those who are simply slackers. At one point or another, you'll get the last pick and end up in an indecisive group where progress is agonizingly slow. Most likely, you'll be waiting for someone else to finish his or her part before you can complete yours. This pushes the workload further and further towards the deadline, causing a lot of stress for those who genuinely care. I’ve been in those types of groups, and I’ve been both a diligent worker and an idle procrastinator at different times. I’m sure there are people in the world that will vow to never work with me again, or even talk to me. However, there are people who I have a great working relationship with. Why does one environment cause me to retreat into my shell and another allows me to meet or exceed expectations? Group projects, without a cy f measure of respect within the group, are volatile environments where people’s emotions and the idea of fairness harm the process of the assignment. When a group of students is left to govern and motivate themselves to finish a project—one where the only guidelines are written ona piece of paper—there are bound to be disagreements. These disagreements can sustain themselves throughout the length of the project and go unresolved until the very moment you hand it in. Why? The problem with bad group projects is that nobody rises Image via thinkstock up and takes a leadership role. With no guidance, what ends up happening is that the collective begins to resent each other, as work is not being completed, or is being completed in an unsatisfactory way. | know we all think of ourselves as adults who are capable of &{ x Image via thinkstock taking on responsibility and following through with it—but I don’t believe that maturity or seniority has anything to do with a successful project. At school, we think of the teacher or the instructor as the boss, but that is not the accurate way of thinking about it. The teacher or the instructor is actually the market—the ones receiving the goods you are making. They are the consumers and you are trying to please them. But if that’s the case, then who is the boss? A leader should always be a member of the team, one who is closely entwined in the happenings of the project. It should never be someone external. It’s the reason companies of all sizes have a president, CEO, and managers at every level. Some groups will function fine as a democracy. But if you are dealt a shitty hand and end up with a group of people who aren't motivated, a fair voting system isn’t going to work. Someone needs to lay the hammer down, make decisions, delegate work, and make sure there are repercussions if the tasks aren’t completed at a predetermined time. In your next group project, make sure that happens.