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a boost by eating healthier, fresher foods have exercised and they are 1/4 tsp cayenne pepper
that will increase your energy levels and get super scrumptious.
your body summer svelte. 2 C flour

Stephanie Trembath i icy Ch Chi

Life and Style Editor ookie’s 3/4 tsp baking powder

 

   

sychologists and sociologists have
Pires proven that the weather

affects our mood; a number of studies
have shown that during sunnier, warmer
times of the year, people are more happy,
productive, and likely to accomplish goals,
while during colder month’s depression,
lethargy, and irritability take over. With this
more apathetic and lethargic attitude, weight
gain and the tendency to spend longer hours

1)

Broccoli: this super sexy veggie
contains phytochemicals that,

for girls, weakens estrogen and
the effect it has on fat gain and
water retention. For guys, these
phytochemicals boost testosterone
levels to aid in muscle building.
Quick tip; steam it, raw is passé.

1 1/2 sticks of butter

3/4 C packed dark brown sugar
1/2 C granulated sugar

2 large eggs at room temperature
1 tsp vanilla

2 tsp cinnamon

1 1/2 C bittersweet chocolate chips

Simply mix, roll, and place on a
pan; pre-heat oven to 325 degrees and
bake for 15-20 minutes.

 

 

   

lying around usually go hand in hand. 2) Apples and Yogurt: yummy!

SAD: Seasonal Affective Disorder is a Who can complain here, apples <
syndrome which is characterized by these contain pectin; a type of fibre SS
depressive states when there is less daylight. which increases the amount of
When there is less sunlight, scientists beneficial bacteria, much like
have shown that this affects the body’s yogurt does. The fibre in apples
hormone levels which sometimes results in helps ward off fatty tissue build oum We're inviting
depression. up (helllloooo skinny). Quick BC Y B.C h f

While February has been a topsy- tip: shake it up with cinnamon ; -C. youth to a conterence
turvy month, pouring rain one day and on your apple, and add a table in Vancouver from August 19-21, 2011
brilliant sunshine the next, it is typical to spoon of honey to vanilla yogurt, — all expenses paid!
become a victim of the couch, and yummy or freeze it so it reminds you of
carbohydrate filled foods that taste so Kecean. If you’re aged 18-30, live in BC, and want to
ae fegiiscls ee learn about transportation, sustainability and
Ndesahhss just astwad uae neds acl yes eae planning, apply to attend by January 31, 2011.

3) Cayenne Cookies: kinda

know what they say “March goes in like
a lion, and out like a lamb” which means
for Vancouverites that Spring time and
excessive sunshine is on its way!

Because this is the “healthy issue” and
there are triathlons, Sun runs, and other
outdoorsy events to prepare for, it is time to
beat off that winter bulge and give yourself

10

quirky, kinda weird, but adding
cinnamon or cayenne pepper to
your favourite batch of cookies
to make yourself sweat while
you consume copious amounts
of calories! Quick Tip: this will
make you feel and look as if you

 

 

See translink.ca/bcyouthsummit for full details!

e
cs TRANS/ LINK