PAGE 14 September 19, 1985 Workshops for Women Time and Stress Management for Women This workshop introduces two skills that will help you personally plan and/or adapt to change: Stress Management and Time Manage- ment. If you can relate to. the following statements then these two sessions are for You! “lL don’t know where the time goes!’’ “It seems that | never have enough time at the end of the day to do the things | want to do.”’ “l rushed from school, rushed through: the market to buy some specials, was late picking up the kids,had a furious row with my twelve-year-old daughter and then got stuck in a traffic jam!...What an excruciating headache!’ You will learn. simple techniques for making better use of most precious, non-renewable resource - TIME, as well as understanding stress and learning ways of managing it. Dates: Tuesday, Sept. 17 and Tuesday Sept. 24 Sessions: 2 Time: 12:00 to 2:00p.m. Room: 2212 Workshop Leader: Barbara Mowat Please pre-register with the Student Services receptionist in Room 2760, or call 520-5486. Communication Skills for Women This workshop is designed to help you learn to express what you really want to say to other people - friends, family, partners, doctors, sales clerks, waiters, waitresses, etc. In the two sessions we will discuss some fundamental principles of in- terpersonal communication, more important - we will learn some basic communication skills. Dates: Tuesday, Oct. 22 and Tuesday, Oct. 29 Session: 2 Time: 12:00 to 2:00p.m. Room: 2223 Workshop Leader: Beth Morris Counsellor Douglas College Building Self-Esteem and_ Confi- dence for Women Have you been feeling lately that you really want to develop a more positive self-image? This workshop is designed to assist participants to examine and recog- nize both internal and external factors that are influencing | self- esteem and levels of confidence. Practical alternatives to self-defeat- ing attitudes and behaviors will be discussed in an effort to assist participants to enhance self-esteem and build personal confidence. Dates: Thursday, Oct. 10 and Thursday, Oct. 17 Sessions: 2 Time: 12:00 to 2:00p.m. Room: 2804 Workshop Leader: Susan Meshwork Women’s Centre Workshops Fall 1985 Time and Stress Management for Women Date: Tues. Sept. 17° and Tues. Don’t be a scared rabbit! Join the O.P. “It’s a hare-raising experience”, Sept. 24 Time: 12:00 to 2:00p.m. Room: 2212 Leader: Barbara Mowat, Community Programmer and former Counsellor Rebuilding Workshop - For Women Recently Separated or Divorced Date: Tues., Oct. 1 and Tues., Oct. 8 Time: 12:00 to 2:00p.m. Room: 2223 Leader: Beth Morris, Counsellor Self-Esteem and Confidence Build- ing for Women Date: Thurs., Oct. 10 and Thurs., Oct-17 Time: 12:00 to 2:00p.m. Room: 2804 oe Susan Meshwork, Counsel- or If. you wish to participate, please pre-register with the Student Ser- vices Receptionist in room 2760 or call 520-5486. Communication Skills for Women Date: Tues., Oct. 22 and Tues., Oct. 29 Time: 12:00 to 2:00p.m. Room: 2223 Leader: Beth Morris, Counsellor Test Anxiety Workshop for Women Date: Thurs., Nov. 7 and Thurs., Nov. 14 Time: 12:00 to 2:00p.m. Room: 2804 Leader: Mia Gordon, Counsellor Math, Science and Technological Anxiety for Women Date: Tues., Nov. 12 and Tues., Nov. 19 Time: 7:00 to 10:00p.m. Room: 2720 - Women’s Centre Leader: Mary Carlisle, Instructor Adult Basic Education Classifieds... Big Sisters of B.C. Lower Mainland is a lay-counselling service which provides 1-1 relationships for. girls between 7 and 17, who need special attention. We look for women, aged 20-35 who are prepared to commit 5 hours a week for at least a year, and to attend monthly support groups. The work is both challenging and rewarding in terms of personal growth and enrichment. A program of small group activity supplements the 1-1 relationship. *Make a difference...Be a friend Enquiries welcomed at 873-4525 Address: 4512 Main Street Vancouver, B.C. V5V 3R5 Volunteer Fair 7 Make a date with your future Sept. 25, 1985 and find out what being a volunteer can do for you. There are many opportunities to gain practical skills and experience while lending hand in your community. On Wed., Sept. 25 10a.m. - 4p.m. non-profit organizations ie. Big Brothers, Big Sisters, Senior Care facilities, Crisis Centres etc., will be available on the councourse to give you information on what you can do for both them and yourself. as a volunteer. Use this opportunity to find the various ~ agency best suited to make the most of your talent and skills. You won’t regret it. Volunteer Gallery Guide Training Begins at the Gallery on September 23, 1985 The. fall training programme _ for Gallery tour guides or ‘‘docents’’ will begin with an Orientation Week on Monday morning September 23 at 9:30a.m. If you’ enjoy people and would like to learn more about art, consider joining! . For more information about this programme, contact Carol DeGina, Programmes Officer at 291-9441 be- fore September 23. The Burnaby Art Gallery Needs Volunteers a If you have some spare time, like people and would like to make use of your special skills consider joining the Burnaby Art Gallery Volunteer Committee! Volunteers are needed on the Social committee, in Art Rental, for Mem- bership and Fund-Raising drives and in many other areas. If you're interested, call the Gallery at 291-9441 and leave a message for Marilyn Portelance. ; and ballpoint pen. ——— highlight . 2)STAEDTLER quick as a flash MAAR more than Switch from highlighting to jotting notes without changing pens. Textar comes in six bright fluorescent colors, each with a blue Sanden "2,071 tae just a highlighter i] mark & write 69 Available now at your college bookstore.