PE eS Se © Sports the other press e fFlashGordon e dcsportseditor@yahoo.ca February 4, 2004 Douglas College Wellness Challenge 50/100 Makes You a Winner The Winter 2004 Wellness Challenge is here. Get in “total”shape for the New Year! The Wellness Challenge is a great way to get completely ready for the upcoming summer months. The “Challenge” encompasses the entire self. The activities exercise the physical, mental, social, spiritual, and environmental aspects of the individual. Whether you're reading a book with humour (Activity#35), getting a massage (Activity #25) or walking the seawall (Activity #1), the Wellness Challenge will be a rewarding experience. What is the Wellness Challenge? Individuals are to complete 50 percent of the activities that are listed in your Wellness Challenge package. Who can participate? The Wellness Challenge is open to current Douglas College stu- dents, staff, and faculty. How do I start? Download the Wellness Package and complete 50 percent of the activities. Looking to get in shape? Join the Douglas College Run/ Walk program. This fun, easy-to-do program is targeted at the beginner/ recre- ational individual and designed to get you ready for summer or to participant in a 10K walk. The program is open to stu- dents, staff and faculty of Douglas College. So grab a group of friends and get walking! Date: Monday January 26, 2004 Time: 5:30-7pm Location: Room:1323 — New West Campus Cost: Only $50! Cash, Cheque (Payable to Douglas College), Visa/MasterCard Instructor: Chris Durnford Who can join? The DCRW program is open to all Douglas College students, staff, and faculty, as well as their friends and family. What do you need to begin? Positive, healthy attitude. A good pair of running/walking shoes. They should fit com- fortably and provide the necessary support. Comfortable active clothing that is suitable for various weather conditions. Change of clothing. Water bottle. Identification of any medical/health condition to instructor. *You are encouraged to consult your health practitioner before embarking on any new exercise program. To download the package, go to: . New West Youth Basketball League Game Night @ Douglas College Date: February 6, 2004 Location: Douglas College—New West Campus in the Gymnasium Room:1300 700 Royal Ave., New Westminster Time: 6:30-9:30pm (approx.) The Centre for Sport, Recreation, and Wellness of Douglas College would like to invite the players and their families of the New West Youth Basketball League (NWYBL) to the marquee basketball event in New Westminster on February 6, 2004. The Douglas College Royals versus the Kwantlen University Eagles. The players of the NWYBL will be the guests of honour and will have the opportunity to showcase what they have learned at the half time of the men’s and women’s games. Details: The Douglas College and Kwantlen University men’s and women’s basketball teams are members of the British Columbia Colleges’ Athletic Association (BCCAA). This game is a BCCAA league game and NWYBL players and families will have opportunity to witness their Sunday morning coaches in action! sat inter editions of | | iil http://www.otherpress.ca e Page 21