March 28, 1986 Page 11 The other book reviews Sugar free good & easy By Judith S Majors MMM yummy food! Nutty-Apple Sticky Buns, Jiffy Peach Crisp, Berry Syrup, mmm! Shrimp Pasta Salad, mmm delicious food! Health is important. Everybody knows it, but nowaddays the quick and easy fast food or the calorie-wise diet food is what most people are eating. If these are your eating habits, O.K., but your health shouldn’t be compromised~ and your tastebuds shouldn’t have to be numb from the taste of plastic food. Judith S. Majors, author of Sugar Free...Good and Easy has collected together some ‘‘taste-tempting, mouth-watering dishes’’ which are “great for busy people on the go and hard working, studious students be- cause they are ‘‘simple and quick to prepare.”’ With each recipe the preparation time is given. All the recipes take between 15 - 30 minutes, with addi- tional oven time required for some recipes. Celebrity Handwriting by K.G.Stevens You've all heard ‘‘you are what you eat’’, well according to K.G. Stevens, author of Celebrity Handwriting, ‘“‘you are what you write.’’ K.G. Stevens is a handwriting ana- lyst who has gathered together a collection of 85 writing samples from celebrities like: Jacklyn Zeman who plays Bobbie Brock on General Hos- pital; John Forsythe and Linda Evans from Dynasty; Priscilla Presley, who plays Jenna Wade on Dallas; Bert Reynolds; and Johnny Carson. Stev- ens has compiled and evaluated these stars handwriting in her book K.G. Steven’s Slant On Celebrity Hand- writing. In each of the celebrity’s evaluation is a list of the star’s past and present experiences in their entertainment fields. There are over 150 photos, as well as over eighty autographs. Also within the book, Stevens de- scribes her approach to analyzing the stars’ ‘‘true personalities’’ and gives information on the art of handwriting analysis. In order to purchase a copy of K.G. Steven’s book, send your order to Tambra Publishing, P.O. Box 3355, Corvina, California, 91722. Order forms are available in The Other Press office (room 1602). Note: Tambra publishing is offering a special price to Douglas College students who order the book within ten days of the publishing of this article. These early orders will be personally autographed by Stevens. ‘‘The sweetening is all natural fruit and fruit juice, so the recipes do not contain artifical additives. This makes healthy, sugar free eating for every- one, not just persons on_ special diets.’’ For calorie-wise dieting people or for anyone needing to know the values of the food they are cooking and eating Sugar Free...Good and Easy is a great cookbook to use because each recipe is calculated by calorie, ex- change and carbohydrate, protein, and fat values are given. The directions are simple and all measurements are standard house- hold measures. Sugar Free...Good and Easy is approved by the Ameri- can Diabetes Association, Oregon Affiliate, Inc., and is used in hospitals and teaching programs internation- ally. To order your copy of Sugar Free... Good and Easy, write to: Apple Press, 5536 S.E. Harlow, Milwaukie, Oregon 97222, or pick up an order form in The Other Press office (room 1602). The cost is $5.95 and prepaid orders are shipped postage paid. And Now Here are two recipes from Sugar Free...Good and Easy. ‘‘Stay happy, stay healthy, and be sugar free! SHRIMP PASTA SALAD Preparation time: 15 minutes or less, additional time required. Serves 4. 1 serving: 275 calories carbohydrates = 28 Protein = 11 Fat = 13 3 cups cooked fettucini, cool (or a combination of white and green pasta( 2 tablespoons milk Vs cup mayonnaise Y cup frozen peas, cooked Y% cup celery, coarsely chopped Y% to 1 teaspoon dill week 1 cup (4 ounces) cooked fresh salad shrimp (or canned, drained) 1 teaspoon lemon juice (optional) defrosted not Mix milk and mayonnaise and dill weed: Combine all ingredients, fold- ing gently to mix. Skimm_ milk- mayonnaise mixture. Refrigerate at least 1 hour for flavors to blend. Can be made the night before and covered tightly until serving. Keep refriger- ated until serving time. A Word From The Wise PEACE | BOSSIN’S HOME REMEDY FOR NUCLEAR WAR is a medicine show for the ’80’s with all the color, flavor and excitement of an old-timey cara- van. At the Vancouver East Cultural Centre, 1895 Venables St. at Victoria Drive, April 16-26, at 8:30 pm. Preview April 16 is two-for-one at $8. All other seats are $8 each. Reserve by calling the VECC at 254-9578 or purchase tickets at Black Swan and Highlife Records or at the Vancouver Folk Music Festival Office. Pictured Re is Bob Bossin Stand up and be counted! Those who _ |||ff can’t help solve the problem add to the problem! Walk for Peace! April 27 | 615 8th Street, New Westminster, B.C. APPLE CRISP Preparation time: 15 minutes or less, additional oven time required. Serves 8 1 Serving: 220 calories Carbohydrates = 30 Protein = 2 Fat = 10 4 cups sliced, peeled apples (sweet varieties are best) ¥, cup apple juice concentrate, undiluted 2 teaspoons tapioca, flour Ya teaspoon vanilla Vy teaspoon cinnamon, nutmeg or apple pie spice Topping: Y cup flour Ys cup butter or margarine | VY cup rolled oats Y% teaspoon cinnamon cornstarch or Preheat oven to 375 degrees. In an 8 inch square baking dish combine apples, concentrate, tapioca, vanilla and % teaspoon spice.In a small mixing bowl combine flour and butter, and mix with a fork until mixture is crumbly (about the size of peas). Mix in oats and % teaspoon cinnamon. Sprinkle topping over apple mixture in baking dish and bake 30 minutes. ‘by KIRSTIN SHAW for “FAST DELIVERY Call NEW WESTMINSTER 520-3851 5 More Locations in the Fraser Valley to Serve You! $2.00 DISCOUNT ON ANY SINGLE ORDER (Except side orders and beverages) — FREE DELIVERY — ON SINGLE ORDERS ONLY PICK-UP & DELIVERY — HOURS — Mon. to Thurs........ 11 a.m. to 1 am. ESR. 5 oak we ee 11 a.m. to 2 a.m. SaRROO So, sete Bad 4 p.m. to 2 a.m. DRM MAUNE Sse Soo eae 4p.m. to 1 am. DINING IN AND TAKE OUT . NEW WESTMINSTER LOCATION ONLY (In Moody Mall behind Woodward's parking) 2-1 7 PIZZA PLACE BEST DEAL IN TOWN * TWO FOR ONE x . You can order any TWO items from our menu and pay only for one. (The higher priced item)!