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Lhe Road to WMville

Compiled, with love, by us for you
CF Miley, Sports Editor

 

This last year, Douglas College hosted the “Wellness Contest,” based on doing little things to promote
personal wellness each and every day. Wellness is more than simply working out. It is the product of a
healthy mind, body, and spirit working together to create a balanced lifestyle. The following is a list—
taken from the Douglas College contest list—of 25 things you can do for yourself today to get on the
road to personal wellness. Whaddya waiting for? Get out there and get going, ya lazy sod.

1 e Hike, bike, or run the seawall. 1 5 e Quit your “diet” and eat good healthy food for a week.

2 e Swim laps. 1 4. Drink 6-8 glasses of water per day.

3 e Attend a theatre event. 1 4 e If you smoke, take at least one day off from

   
    
   

jt away from your destination

4. Park at the farthest poisit

e Give up caffeine for a week.

8 e Recycle yo

9 e Interact with a yoga, stretchin sion or video. Dek e Donate blood.

relaxation, or tai chi s

 

1 Q e Read a book on humour. oe e Spend time today in a spiritual endeavour.
1 1 e Take a self-defense class. 25 e Work in your yard or garden.
1 2 e Start or continue keeping a compost pile. 24: Clean up litter from a stretch of roadway.

iS e Start or continue keeping a journal.

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